Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 2, November Training status ◼
😍 Best training status (527)
🌳 Fitness 53, Fatigue 64, Balance -11

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 179, Int 0.9, Vol 120

◼ Peak power ◼
⚡ 15sec 346w (80%) 
⚡ 1min 239w (89%) 
⚡ 2min 221w (92%) 
⚡ 5min 208w (99%) 
⚡ 10min 201w (101%) 🏆 PR
⚡ 20min 191w (101%) 🏆 PR
⚡ 40min 179w (99%) 
⚡ 1hour 172w (98%) 

◼ Power zone ◼
⚪ 1zone 6% (-26%)
🔵 2zone 27% 
🟢 3zone 26% (+6%)
🟡 4zone 21% (+8%)
🟠 5zone 12% (+7%)
🔴 6zone 7% (+4%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 3%
💛 4zone 82%
🧡 5zone 14%

◼ Anaerobic work ◼
🕯️ Matches 7.9
⌛ AWC duration 22m 43s
🏋 AWC energy 44.1kJ
🔋 Maximum discharge 54.4%

◼ Energy metabolism ◼
🔥 Calories burned 892
🧀 Fat 30.5%
🍞 Carb 69.5%
⏲ Fat loss 29.3g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: FRR Tour Britannia - Stage 2 (E) on The Muckle Yin in Scotland

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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