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MyWhoosh - Anaerobic into Sweet Spot

MyWhoosh - Anaerobic Capacity into Sweetspot #2

Shortened intervals

Mucking about on the he MTB with Dec in the mud and rain

Massive pulled pork bap in ludlow was amazing but i felt full for the rest of the day. 
could not be bothered on the first half then found my mojo in the swcond half probably because i was on a sugar high. 
A lot of chilling around in ludlow we were in no rush to get back. 
Clee was grim 

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Tom Blackburn

Tri weekend away big day of climbing.

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Back on the track

MyWhoosh - Anaerobic into Sweet Spot

MyWhoosh - Anaerobic Capacity into Sweetspot #2

Shortened intervals

Mucking about on the he MTB with Dec in the mud and rain

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