Evening Run

Afternoon Run

Last hard session before 5k races on the 23rd and 25th! Those are usually VERY FAST races (15:XX-16:XX for #1). Looking to hang with whoever for 2 miles.







Feel really good lately.. kinda ridiculous. Happy to see I hit 16.6 mph. Haven't hit that kind of speed for a while.. and it was a hard 100 but with running form lmfao.







No speed double today.. Tonight will be light, tmw will be light/light, and wednesday may be complete rest/recovery.

morning speed, last hard training session this wk b4 two 5k races: 2 x ~850m @ mile specific = {2:36.4/4:57, 2:41.7/5:08}, 4 x ~800m @ 5k specific = {2:43.6, 2:46.4, 2:50, 2:43.6}, 8 x ~100m @ {mid to low 4's , max 16.6 mph}, great session w/ Mitchell

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Andrew Darqui

morning speed, last hard training session this wk b4 two 5k races: 2 x ~850m @ mile specific = {2:36.4/4:57, 2:41.7/5:08}, 4 x ~800m @ 5k specific = {2:43.6, 2:46.4, 2:50, 2:43.6}, 8 x ~100m @ {mid to low 4's , max 16.6 mph}, great session w/ Mitchell

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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