傍晚 骑行

上午 骑行

傍晚 天麓3区骑行

-- from SCINST

😄 逐渐改善
🐺 VO2Max训练 (中高强度)
🚵 中距离公路赛
🧀 脂肪 41.5%, 🍞 碳水 58.5%
🕯️ 匹配 20.2
🔋 最大放电 100%


🔗 Powered by Riduck

-- myWindsock Report --
Aerodynamics: 0.286 CdA
Feels Like Elev™: +95m
Weather Impact™: 3.2%
Headwind: 55% @ 2 - 3.5 m/s
Longest Headwind: 01h 40m 37s
Air Speed: 31 km/h
Temp: 16.5-17 °C
Precip: 0% @ 0 Inch/hr
-- END --‍
🎷🐛 103.53 new kilometers

-- From Wandrer

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银东刘

中午秦岭骑行

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银东 刘

中午秦岭骑行

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傍晚 骑行

上午 骑行

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上午 骑行

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银东刘

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傍晚骑行

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傍晚天麓3区骑行

上午骑行