Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 9, November Training status ◼
😨 Overtraining warning (640)
🌳 Fitness 60, Fatigue 82, Balance -22

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 158, Int 0.8, Vol 163

◼ Peak power ◼
⚡ 15sec 222w (51%) 
⚡ 1min 198w (74%) 
⚡ 2min 189w (78%) 
⚡ 5min 180w (86%) 
⚡ 10min 176w (88%) 
⚡ 20min 168w (88%) 
⚡ 40min 160w (89%) 
⚡ 1hour 152w (87%) 
⚡ 2hour 150w (104%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 4% (-26%)
🔵 2zone 24% (-3%)
🟢 3zone 51% (+30%)
🟡 4zone 19% (+5%)
🟠 5zone 2% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 5%
💚 3zone 21%
💛 4zone 74%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 7m 2s
🏋 AWC energy 6.2kJ
🔋 Maximum discharge 4.7%

◼ Energy metabolism ◼
🔥 Calories burned 1326
🧀 Fat 36.6%
🍞 Carb 63.4%
⏲ Fat loss 52.2g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: FRR Tour Britannia - Stage 9 (E) on Surrey Hills in London

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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