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Patrick Carrignon
Mainvilliers, Centre, France
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Ride
November 22, 2017 at 01:22 PM
Sortie groupe de la vallée
15
0
9
Distance
92.8 km
Time
3h 5m 12s
Elevation
392 m
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November 22, 2017 at 01:22 PM
Footing + enchaînement de 18 cotes avec la Team
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November 22, 2017 at 01:22 PM
Renforcement : bras et haut du corps
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November 22, 2017 at 01:22 PM
Footing tranquille
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November 22, 2017 at 01:22 PM
Récup
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November 22, 2017 at 01:22 PM
Séance ACLAM : 2 x 7’ à 4’25''/km + 10 x 300m récup moins de 1’ en 58''/59''
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