Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 10, November Training status ◼
😨 Overtraining warning (644)
🌳 Fitness 62, Fatigue 90, Balance -28

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 157, Int 0.79, Vol 131

◼ Peak power ◼
⚡ 15sec 297w (68%) 
⚡ 1min 217w (81%) 
⚡ 2min 201w (84%) 
⚡ 5min 183w (88%) 
⚡ 10min 175w (87%) 
⚡ 20min 167w (87%) 
⚡ 40min 160w (89%) 
⚡ 1hour 157w (89%) 
⚡ 2hour 147w (98%) 

◼ Power zone ◼
⚪ 1zone 10% (-19%)
🔵 2zone 28% (+1%)
🟢 3zone 39% (+17%)
🟡 4zone 17% (+3%)
🟠 5zone 3% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 19%
💛 4zone 74%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.2
⌛ AWC duration 9m 44s
🏋 AWC energy 15.1kJ
🔋 Maximum discharge 17.7%

◼ Energy metabolism ◼
🔥 Calories burned 1069
🧀 Fat 38.8%
🍞 Carb 61.2%
⏲ Fat loss 44.6g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: FRR Tour Britannia - Stage 10 (E) on Royal Pump Room 8 in Yorkshire 9/10 ☑️😁🥳

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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