Zwift - Z2 study ride

Zwift - Tempo into VO2 Max #1 on Countryside Tour in Makuri Islands

Zwift - 45min Riders Choice on Double Span Spin in New York

Evening Weight Training

Zwift - Z2 Cadence Changes on Bridges and Boardwalks in Makuri Islands

Started the day feeling like a train hit me. Last nice day of the year required a ride, ended up 💩 and violently 🤮 at the same time right before my ride, God bless Seneca school house. 

First 20 with my lady nice and easy
Second half tempo ride home. 



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Joseph Danner

Afternoon Ride

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Zwift - Z2 study ride

Zwift - Tempo into VO2 Max #1 on Countryside Tour in Makuri Islands

Zwift - 45min Riders Choice on Double Span Spin in New York

Evening Weight Training

Zwift - Z2 Cadence Changes on Bridges and Boardwalks in Makuri Islands

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