Morning Backcountry Ski

Morning Hike

Morning Trail Run

Morning Run

◼ 12, November Training status ◼
😃 Keeping it steady (342)
🌳 Fitness 28, Fatigue 56, Balance -28

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 231, Int 1.02, Vol 177

◼ Peak power ◼
⚡ 15sec 509w (73%) 
⚡ 1min 376w (89%) 
⚡ 2min 326w (95%) 
⚡ 5min 289w (107%) 🏆 PR
⚡ 10min 227w (97%) 
⚡ 20min 214w (95%) 
⚡ 40min 199w (99%) 
⚡ 1hour 201w (101%) 🏆 PR
⚡ 2hour 156w (81%) 

◼ Power zone ◼
⚪ 1zone 18% (+2%)
🔵 2zone 18% (-4%)
🟢 3zone 16% (-9%)
🟡 4zone 15% (-3%)
🟠 5zone 11% (+3%)
🔴 6zone 14% (+8%)
⭕ 7zone 9% (+5%)

◼ Anaerobic work ◼
🕯️ Matches 28.1
⌛ AWC duration 38m 14s
🏋 AWC energy 172.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1223
🧀 Fat 30.7%
🍞 Carb 69.3%
⏲ Fat loss 40.4g



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류형곤 [RED-CYCLING]

Afternoon Ride

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Morning Backcountry Ski

Morning Hike

Morning Trail Run

Morning Run

Morning Hike

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