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Jack Cordonnier
Cincinnati, Ohio
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Run
November 13, 2024 at 12:11 PM
1 mi, 12xhills
10
0
4
Distance
5.4 mi
Time
40m 39s
Elevation
566 ft
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November 13, 2024 at 12:11 PM
Afternoon Run
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November 13, 2024 at 12:11 PM
Afternoon Run
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November 13, 2024 at 12:11 PM
Evening Run
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November 13, 2024 at 12:11 PM
Evening Run
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November 13, 2024 at 12:11 PM
4x(30s, 5s) hills, walk/jog ~200 rest
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