Zwift - PLC - HIIT 2x(6x30/30) on Southern Coast Cruise in Watopia

Zwift - PLC - LIT 1.5h on Tempus Fugit in Watopia

PLC - Aktivierungslauf mit Strides

Zwift - FTP Test + LIT Steady State on Tempus Fugit in Watopia

Zwift - PLC - MIT KrA 3x10min (2h) on Tempus Fugit in Watopia

Erst das Hirn im Curriculum trainiert, dann die Beine! 
Nach Puls gelaufen, positiv überrascht von der Pace im oberen Grundlagenbereich 👌🏻
-- myWindsock Report --
Feels Like Elev™: +7m
Weather Impact™: 4.8%
Headwind: 51% @ 1.4 - 2.6 m/s
Longest Headwind: 17m 50s
Air Speed: 10.9 km/h
Temp: 6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Christian G

PLC - Long Slow Run + Endbeschleunigung

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Zwift - PLC - HIIT 2x(6x30/30) on Southern Coast Cruise in Watopia

Zwift - PLC - LIT 1.5h on Tempus Fugit in Watopia

PLC - Aktivierungslauf mit Strides

Zwift - FTP Test + LIT Steady State on Tempus Fugit in Watopia

Zwift - PLC - MIT KrA 3x10min (2h) on Tempus Fugit in Watopia

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