THE Bar Crawl

Running

New loop just dropped

Lift #3

Absolutely toasted

Tbh felt like Garbo even on the warm-up. Told Kass it was gonna be a long day but we got through it (thanks for being on the bike with me 💕 though). First ten were an absolute grind and felt forced. Last 2 miles I felt a little better but still meh. The 5 miler felt way better except the last 0.5 cause that stretch was super windy. Lunken was a good choice for bottles and Lucas came to pass them out so I appreciated that. Got 4 full bottles down and it sat okay, not the best though. 3 weeks out 👍🏻

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Alec Sandusky

Simulator-ish (10 mile-50:44, 10 min jog, 5 mile 25:12)

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THE Bar Crawl

Running

New loop just dropped

Lift #3

Absolutely toasted

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