Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

Oh Captain, my Capatain Rayk F. 🤘🏻🫡🥇
Ride on Team Flats [KLUB]🤙🏻

◼ 19, November Training status ◼
😍 Best training status (656)
🌳 Fitness 70, Fatigue 87, Balance -17

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 265, Int 0.86, Vol 74

◼ Peak power ◼
⚡ 15sec 682w (73%) 
⚡ 1min 449w (87%) 
⚡ 2min 380w (93%) 
⚡ 5min 324w (90%) 
⚡ 10min 298w (92%) 
⚡ 20min 281w (92%) 
⚡ 40min 270w (95%) 
⚡ 1hour 221w (78%) 

◼ Power zone ◼
⚪ 1zone 36% (+12%)
🔵 2zone 16% (-12%)
🟢 3zone 15% (-6%)
🟡 4zone 14% (+1%)
🟠 5zone 9% (+2%)
🔴 6zone 7% (+2%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 13%
💚 3zone 20%
💛 4zone 26%
🧡 5zone 40%

◼ Anaerobic work ◼
🕯️ Matches 6.6
⌛ AWC duration 13m 32s
🏋 AWC energy 59kJ
🔋 Maximum discharge 59.3%

◼ Energy metabolism ◼
🔥 Calories burned 797
🧀 Fat 42.3%
🍞 Carb 57.7%
⏲ Fat loss 36.3g



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Zwift - Race: Zwift Racing League - Open EMEA-W Southern (South) Division 1 (C) on Turf N Surf in Makuri Islands

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

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