Evening Run

Afternoon Run

great session. speed walking mile PR last night wrecked me a bit, but still had lots of power as expected. warming up was rough though, feet/calves were making me feel heavy. once I "turned it on" though, speed was there. Hips were opening up bigtime. Forgot to wear my footpod, wanted to see the stride length data.



Next speed session like this will be on thursday most likely. Then a 1 mile race on Saturday, yay.



peace!

peaking time (hopefully): hard relaxed speed, calves/feet sore from speed walking: 1110m @ 3:26 (5:04 min/mi, 2nd best 1km @ 3:07), 630m @ 1:48.6 (4:39 min/mi), 515m @ 1:27 (4:35 min/mi)

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Andrew Darqui

peaking time (hopefully): hard relaxed speed, calves/feet sore from speed walking: 1110m @ 3:26 (5:04 min/mi, 2nd best 1km @ 3:07), 630m @ 1:48.6 (4:39 min/mi), 515m @ 1:27 (4:35 min/mi)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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