Afternoon Run

Evening Run

Evening Ride

上週還可以拿來測5分鐘的小短坡，這週不夠測了🫣
◼ 22, November Training status ◼
😮 Need more training (412)
🌳 Fitness 97, Fatigue 74, Balance 23

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 236, Int 0.78, Vol 90

◼ Peak power ◼
⚡ 15sec 585w (65%) 
⚡ 1min 534w (92%) 
⚡ 2min 398w (83%) 
⚡ 5min 383w (99%) 
⚡ 10min 269w (83%) 
⚡ 20min 227w (76%) 
⚡ 40min 190w (72%) 
⚡ 1hour 176w (67%) 

◼ Power zone ◼
⚪ 1zone 25% (-8%)
🔵 2zone 61% (+23%)
🟢 3zone 6% (-7%)
🟡 4zone 0% (-7%)
🟠 5zone 1% (-4%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 6m 16s
🏋 AWC energy 42.6kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 938
🧀 Fat 68.8%
🍞 Carb 31.2%
⏲ Fat loss 69.4g



🔗 Powered by Riduck

Top Sports

An jie Lee

Lunch Ride

1 Comment

Segments

Sign up to view more activities from An jie Lee

Afternoon Run

Evening Run

Evening Run

Evening Run

Evening Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from An jie