Randall Rex Cheloha

Randall Rex Cheloha

Arlington, Virginia

RunNovember 24, 2024 at 04:48 PM

Sunday Run - Courthouse - Rosslyn - Arlington Cemetery - Mt. Vernon - Custis

Distance
5.2 mi
Time
56m 9s
Elevation
272 ft

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Splits

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November 24, 2024 at 04:48 PM
COS - W2D5 - Prehab + Z3 METCON + Lower ME + Full Stretch
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November 24, 2024 at 04:48 PM
COS - W2D3 - Prehab + Z4 METCON + PT + Full Stretch
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November 24, 2024 at 04:48 PM
Cornucopia of Success - W2D4 - Prehab + Z3 METCON + Upper ME + PT
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November 24, 2024 at 04:48 PM
Cornucopia of Success - W2D2 - Prehab + Lower DE + Core + Sprint + Hips
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November 24, 2024 at 04:48 PM
Cornucopia of Success - W2D1 - Prehab + Z3 METCON + Upper DE + PT
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