Morning Ride

Zwift - 8X4 8X1 Mix Up Sessions on Double Parked in New York

Zwift - Spinfinity Ultra in New York

◼ 25, November Training status ◼
😍 Best training status (674)
🌳 Fitness 63, Fatigue 88, Balance -25

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Irregular course Ride
📊 RP 168, Int 0.9, Vol 82

◼ Peak power ◼
⚡ 15sec 417w (67%) 
⚡ 1min 286w (86%) 
⚡ 2min 234w (84%) 
⚡ 5min 189w (82%) 
⚡ 10min 176w (81%) 
⚡ 20min 161w (79%) 
⚡ 40min 137w (79%) 
⚡ 1hour 112w (79%) 

◼ Power zone ◼
⚪ 1zone 43% (+9%)
🔵 2zone 16% (-14%)
🟢 3zone 10% (-3%)
🟡 4zone 7% (-2%)
🟠 5zone 6% (+1%)
🔴 6zone 8% (+3%)
⭕ 7zone 11% (+7%)

◼ Anaerobic work ◼
🕯️ Matches 11.4
⌛ AWC duration 12m 56s
🏋 AWC energy 64.7kJ
🔋 Maximum discharge 67.5%

◼ Energy metabolism ◼
🔥 Calories burned 438
🧀 Fat 47.7%
🍞 Carb 52.3%
⏲ Fat loss 22.5g



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Morning Ride

Zwift - 8X4 8X1 Mix Up Sessions on Double Parked in New York

Zwift - Spinfinity Ultra in New York

Morning Ride

Morning Ride

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