
Steven Shirley
Port Elizabeth, Eastern Cape, South AfricaRide
M&L 3rd overall (Sprint finish) , Rev Maitlands circuit
- Distance48.2 km
- Time1h 15m 22s
- Elevation501 m
Segments
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A short core and ABBS cross training session. PE
View WorkoutA shakey active recovery Trott..PE
View RunCross training/ a little bit of this and a little bit of that. PE
View WorkoutCross training 101. PE
View WorkoutSome cross training. Getting stronger of the day almost ready to hit the TAR again
View WorkoutWant to see more?
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