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Alex Westover
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Ride
November 28, 2024 at 12:07 PM
Triple Brick at 70.3 effort - 15/12/10 with 1k run off
8
2
10
Distance
26.3 mi
Time
1h 17m 48s
Elevation
732 ft
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November 28, 2024 at 12:07 PM
Evening Run
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November 28, 2024 at 12:07 PM
Zwift - 10' Tempo with 105% bursts on Triple Twist in Watopia
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November 28, 2024 at 12:07 PM
3x1 mile + 6x200s
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November 28, 2024 at 12:07 PM
Morning Workout
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November 28, 2024 at 12:07 PM
Afternoon Run
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2 Comments