Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 30, November Training status ◼
😃 Keeping it steady (361)
🌳 Fitness 53, Fatigue 45, Balance 8

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 134, Int 0.67, Vol 34

◼ Peak power ◼
⚡ 15sec 427w (98%) 
⚡ 1min 213w (79%) 
⚡ 2min 166w (69%) 
⚡ 5min 148w (71%) 
⚡ 10min 132w (66%) 
⚡ 20min 130w (66%) 
⚡ 40min 114w (63%) 

◼ Power zone ◼
⚪ 1zone 57% (+29%)
🔵 2zone 34% (+5%)
🟢 3zone 3% (-19%)
🟡 4zone 2% (-11%)
🟠 5zone 1% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 75%
💚 3zone 18%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.4
⌛ AWC duration 1m 49s
🏋 AWC energy 10.9kJ
🔋 Maximum discharge 22.1%

◼ Energy metabolism ◼
🔥 Calories burned 300
🧀 Fat 61.8%
🍞 Carb 38.2%
⏲ Fat loss 19.9g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Workout: Sprint Test on Sprinter's Playground in Makuri Islands

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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