Evening Run

Afternoon Trail Run

Afternoon Yoga

Afternoon Run

Easy miles. Definitely sore from lifting yesterday! Realized later in the day after this run that it’s technically an FKT for the Sea to Sky (to Sea!) route, lol - guess we’re calling it 2:28:15 😂 Took about three minutes at the summit to look around - such a nice view ☺️

Forgot my inhaler and could have used it out there. Put down 160 cals Skratch, 250 cals Roctane drank, and 360 cals Precision gel, so ~75g carbs per hour. Drank 64 oz of fluids.

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L A

Lunch Trail Run

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Evening Run

Afternoon Trail Run

Afternoon Yoga

Afternoon Run

Afternoon Yoga

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