Feeling better 📈

Walking the walk 👟

Another hour walking 🕐

Treadwalk 🚶‍♂️

Treadmill walk 👟

Largely accompanied but self-supported FKT on Paumanok Path, a 125-mile hiking trail across eastern Long Island and the south fork. Really more of a new baseline for the current version of the trail, but anyone wanting to claim the overall FKT will have to go against the record that still stands from 17 years ago. Stashed water and food, but no support crew. 

Run report-ish thing that is more context than report. https://tomsrunning50miles.wordpress.com/2017/12/10/125-miles-on-fish-shape-paumanok/

Food:

5 Thomas’ brand plain bagels, two with Tofutti cream cheese, three with Boca meatless chik’n patties and barbeque sauce, 2240 calories

17 Natural Delights Coconut Date Balls (one package), 1140 calories

5 ounces of dried mango, 450 calories

3 ounces candied ginger, 300 calories

About 4130 calories total (115.5 calories per hour average)

Ran in two pairs of Hoka Challenger ATR 3s. Carried Osprey Daylite pack. No trekking poles. No sleep.

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Tom Dee

Paumanok Path Run (125 miles)

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Feeling better 📈

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Treadwalk 🚶‍♂️

Treadmill walk 👟

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