Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 3, December Training status ◼
😐 Fresh condition (256)
🌳 Fitness 52, Fatigue 47, Balance 5

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 176, Int 0.88, Vol 80

◼ Peak power ◼
⚡ 15sec 327w (75%) 
⚡ 1min 269w (100%) 
⚡ 2min 237w (99%) 
⚡ 5min 206w (99%) 
⚡ 10min 204w (102%) 🏆 PR
⚡ 20min 197w (101%) 🏆 PR
⚡ 40min 174w (97%) 
⚡ 1hour 168w (95%) 

◼ Power zone ◼
⚪ 1zone 2% (-25%)
🔵 2zone 31% (+1%)
🟢 3zone 34% (+12%)
🟡 4zone 17% (+4%)
🟠 5zone 10% (+5%)
🔴 6zone 4% (+2%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 2%
💛 4zone 73%
🧡 5zone 25%

◼ Anaerobic work ◼
🕯️ Matches 3.3
⌛ AWC duration 11m 33s
🏋 AWC energy 21kJ
🔋 Maximum discharge 61.9%

◼ Energy metabolism ◼
🔥 Calories burned 613
🧀 Fat 33.1%
🍞 Carb 66.9%
⏲ Fat loss 21.8g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - TTT: Zwift Racing League - Open EMEA-W Central (East) Division 1 (C) on Triple Flat Loops in Watopia

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Sign up to view more activities from 🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

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