Morning Ride

Speed Parmida blocks

High cad seated Sprint & Max Force

Route: Yehud, Tayasim, Nechalim, Sirkin, Segula, Hod-Hasharon, Morasha, Hadera, Zichron-Yaakov (coffee), Hadera, Morasha, Hod-Hasharon, Segula, Sirkin, Nechalim, Tayasim, Yehud.
With: Gili R, Gil Zvick, Eliko, Hagai Golan, Marc Meyer, Rafi Abir.
5 TT bikes, all with high profile wheels, three of them with rear disc wheel, two of them are tall strong locomotives (Eliko and Zvick), and finally - two plain bikes (me and Marc). Tough and strong ride, sometimes with frontal wind, 7 bikes in single line, sole lead of the two locomotives that share the lead, with all the rest (including me) drafting 100% of the time. Damn good ride...

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Miko Nahum

Fast flat after SEDER: Yehud Zichron-Yaakov Yehud

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Morning Ride

Speed Parmida blocks

Morning Ride

High cad seated Sprint & Max Force

Morning Ride

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