Flachauwinkl - 2025/04

Morning Hike

Flachauwinkl, 3/2025

Gerlitzen - 2025/02

Morning Alpine Ski

It's something like this in the screenshot above captured from #coros training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3 and 2 K easy pace parts.

All in all, good 8 K of pure joy, even when running at night and in cold weather. It was fun, it was a sense of achievement.

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***better and better***
:ervin :lemark



最常做的運動

Ervin Lemark

5k Easy + 6 Strides, what's that?

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Flachauwinkl - 2025/04

Morning Hike

Flachauwinkl, 3/2025

Gerlitzen - 2025/02

Morning Alpine Ski

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