Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

◼ 8, December Training status ◼
😮 Need more training (309)
🌳 Fitness 62, Fatigue 51, Balance 11

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 189, Int 0.61, Vol 66

◼ Peak power ◼
⚡ 15sec 401w (41%) 
⚡ 1min 312w (60%) 
⚡ 2min 281w (69%) 
⚡ 5min 237w (66%) 
⚡ 10min 225w (69%) 
⚡ 20min 208w (68%) 
⚡ 40min 192w (67%) 
⚡ 1hour 174w (62%) 

◼ Power zone ◼
⚪ 1zone 50% (+23%)
🔵 2zone 33% (+3%)
🟢 3zone 11% (-8%)
🟡 4zone 3% (-9%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 19%
💙 2zone 58%
💚 3zone 22%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 2m 34s
🏋 AWC energy 5.3kJ
🔋 Maximum discharge 4.9%

◼ Energy metabolism ◼
🔥 Calories burned 1065
🧀 Fat 60.9%
🍞 Carb 39.1%
⏲ Fat loss 69.7g



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Zwift - Group Ride: KfK-Sunday 💯- 2. Advent🕯️🕯️ [KILOMETER FÜR KINDER ❤️] on Makuri Pretzel in Makuri Islands

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Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

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Zwift - Tempus Fugit in Watopia

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