EZ Base…Bye 2025

16x100 w/ gaslighting

aerobic foundation a la Big Bootie Mix 3

locking in

Goat Sighting Z2

2:43ish; 2:39 19 mile but may have made a wrong turn. Absolutely great race; hats off to @timmy parr for the dub and course record, tried staying with him but some bad ankle rolls, a fall or two, and just inferior running ability led to an old fashioned ass whooping. Still stoked with the result (think it’s a top 10 time all time?) for a post season trail race and always nice to pick up some more hardware

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Jack Swofford

🥈Pine Mountain 19 Miler: 2nd Place 🥈

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EZ Base…Bye 2025

16x100 w/ gaslighting

aerobic foundation a la Big Bootie Mix 3

locking in

Goat Sighting Z2

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