Evening Run

Afternoon Run

great session!





strides/light recovery jogs mixed in









1km estimated tie PR is definitely my best ever 1km, by a big margin.. maintained cadence/pace for pretty much the entire 1km and the entire 0.77mi, just a small dip above 5:00 for 10 seconds or so (iirc) and then back under 5. good stuff.















saturday = long walk















sunday = speed again















monday = long walk















tuesday = rest















wednesday = evening mile race















my right big toe is a bit achy, old toe "injury" that yesterday's walk seemed to bring out.. which is odd though, because 10 mi walk is nothing for me, i've done 6-8 recently no problem as well. So just annoying but whatever, need to be careful with it, hopefully it doesn't make me abort my walks heh.















peace!

evening speed - trying to be more aggressive: 0.77 mi (1230m) @ 3:48.4 (4:53 min/mi, 200 SPM, 1km @ 3:01 ties PR - but my most consistent 1km ever), 400m @ 1:06.0 (4:21 min/mi), 320m @ 53.6 (4:29 min/mi), legs dead 0.82 mi (1320m) @ 4:33.6 (5:33 min/mi)

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Andrew Darqui

evening speed - trying to be more aggressive: 0.77 mi (1230m) @ 3:48.4 (4:53 min/mi, 200 SPM, 1km @ 3:01 ties PR - but my most consistent 1km ever), 400m @ 1:06.0 (4:21 min/mi), 320m @ 53.6 (4:29 min/mi), legs dead 0.82 mi (1320m) @ 4:33.6 (5:33 min/mi)

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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