evening speed - trying to be more aggressive: 0.77 mi (1230m) @ 3:48.4 (4:53 min/mi, 200 SPM, 1km @ 3:01 ties PR - but my most consistent 1km ever), 400m @ 1:06.0 (4:21 min/mi), 320m @ 53.6 (4:29 min/mi), legs dead 0.82 mi (1320m) @ 4:33.6 (5:33 min/mi)