
Sergio Lancha Castilla
Zalamea La Real, Huelva/Andalucía, SpainRide
Sem 3 Día 5 (Ha tocado probar el suelo)
- Distance59.0 km
- Time2h 33m 30s
- Elevation370 m
Segments
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TrainingPeaks_Virtual_Workout_Soltar_post_fuerza
View VirtualRide"Blindaje lumbar: Eje de estabilidad y Potencia"
View WorkoutTrainingPeaks Virtual - Workout: Mantenimiento Neural y Activación Aeróbica (Sweet Spot 2x5´)
View VirtualRideRecuperación activa
View RideRodaje + subidas a Tempo
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