Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

◼ 11, December Training status ◼
😐 Fresh condition (340)
🌳 Fitness 63, Fatigue 62, Balance 1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 257, Int 0.83, Vol 91

◼ Peak power ◼
⚡ 15sec 894w (92%) 
⚡ 1min 429w (81%) 
⚡ 2min 337w (83%) 
⚡ 5min 313w (87%) 
⚡ 10min 286w (86%) 
⚡ 20min 241w (79%) 
⚡ 40min 231w (81%) 
⚡ 1hour 231w (82%) 

◼ Power zone ◼
⚪ 1zone 22% (-5%)
🔵 2zone 34% (+3%)
🟢 3zone 20% (+2%)
🟡 4zone 12% 
🟠 5zone 6% 
🔴 6zone 4% 
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 49%
💛 4zone 46%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 5.8
⌛ AWC duration 11m 43s
🏋 AWC energy 57.9kJ
🔋 Maximum discharge 48.1%

◼ Energy metabolism ◼
🔥 Calories burned 1046
🧀 Fat 45.1%
🍞 Carb 54.9%
⏲ Fat loss 50.7g



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Zwift - Group Ride: 🎁 SIROKO KIT RIDE & WIN 👕 CAPPUCCINO & EXPRESSO ☕ (C) on Flatland Loop in Makuri Islands

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

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