Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

Danke Sven Hentzschel 🤙🏻😉

◼ 12, December Training status ◼
😐 Fresh condition (359)
🌳 Fitness 63, Fatigue 62, Balance 1

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 236, Int 0.76, Vol 59

◼ Peak power ◼
⚡ 15sec 365w (38%) 
⚡ 1min 305w (57%) 
⚡ 2min 305w (75%) 
⚡ 5min 304w (85%) 
⚡ 10min 299w (90%) 
⚡ 20min 261w (85%) 
⚡ 40min 238w (83%) 
⚡ 1hour 211w (75%) 

◼ Power zone ◼
⚪ 1zone 43% (+16%)
🔵 2zone 9% (-22%)
🟢 3zone 27% (+9%)
🟡 4zone 20% (+8%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 12%
💚 3zone 36%
💛 4zone 47%
🧡 5zone 0%

◼ Anaerobic work ◼
⌛ AWC duration 1m 8s
🏋 AWC energy 2.3kJ
🔋 Maximum discharge 6.5%

◼ Energy metabolism ◼
🔥 Calories burned 766
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 39g



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Zwift - Group Workout: KLUB WORKOUT | Workout 5 | Endurance Elevator I Zwift Camp: Baseline on Elevation Evaluation in Watopia

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Zwift - Classique in London

Zwift - Group Ride: Festive 500 KLUB-Kickoff | All I Want for X-Mas is… Z2 🎁🚴‍♂️🎄 (D) on Volcano Circuit in Watopia

Zwift - Group Ride: : 100K PACED RIDE on Triple Flat Loops in Watopia

Zwift - : joinklub․cc KI Coach // Threshold Stability on Navig8 in Watopia

Zwift - Tempus Fugit in Watopia

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