Zwift - 3*10 40/20 on Douce France in France

Zwift - Makuri Islands

Zwift - Group Ride: 3R Spark: The Taylor Zwift Fan Club (D) on Greatest London Flat in London

Zwift - HIT 6x4' FreeRide – Zwift (FTP 210W) on R.G.V. in France

Zwift - Snowman in Watopia

Neues Workout - das erste mal mit Sandbag - irgendwo muss man ja anfangen 🙃

4 Rounds (2min Rest)

12ps SB Back Lunge & Side Rotation
7 Diagonalbeinheben im Hang
8 Bent Over Row Double 10&6kg KB
8 SB Plank & Pull Through
10 SB Squat & Chest Press
12 High Low Windmill links
8  KB Sesaw Press double KB
12 High Low Windmill rechts

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Kathrin Großmann

Workout: 3/25

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Zwift - 3*10 40/20 on Douce France in France

Zwift - Makuri Islands

Zwift - Group Ride: 3R Spark: The Taylor Zwift Fan Club (D) on Greatest London Flat in London

Zwift - HIT 6x4' FreeRide – Zwift (FTP 210W) on R.G.V. in France

Zwift - Snowman in Watopia

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