Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 13, December Training status ◼
😃 Keeping it steady (338)
🌳 Fitness 47, Fatigue 44, Balance 3

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 141, Int 0.71, Vol 76

◼ Peak power ◼
⚡ 15sec 299w (69%) 
⚡ 1min 198w (74%) 
⚡ 2min 190w (79%) 
⚡ 5min 179w (86%) 
⚡ 10min 158w (78%) 
⚡ 20min 148w (75%) 
⚡ 40min 142w (79%) 
⚡ 1hour 142w (81%) 

◼ Power zone ◼
⚪ 1zone 12% (-15%)
🔵 2zone 60% (+28%)
🟢 3zone 20% (-3%)
🟡 4zone 5% (-8%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 51%
💚 3zone 46%
💛 4zone 1%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 2m 44s
🏋 AWC energy 4.1kJ
🔋 Maximum discharge 8.6%

◼ Energy metabolism ◼
🔥 Calories burned 740
🧀 Fat 52.6%
🍞 Carb 47.4%
⏲ Fat loss 41.9g



🔗 Powered by Riduck


Top Sports

🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: 🦌 REINDEERS FOR SANTA 🎅🏼 DIE WEIHNACHTSFEIER 🎄🎁 (D) on France Classic Fondo in France

Sign up to see the comments.

Segments

Sign up to view more activities from 🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 🖤💛 Ronald