Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

Warming up at 2 short hills, Tegalsari and Sumbing, plus the rolling Pamularsih. Join group ride at Minion. Quite speedy today. Join the final sprint at front row. Recovery a while at S5. Going up with Luthfi to Sekaran-Muntal, and going down through Gunungpati. Have a breakfast at Ponti, then going home easy. Perfect cloudy morning.

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Aryanto Nugroho

Group Speed at Minion + Climbing Endurance w/ Luthfi

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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