Zwift - Race: Club Ladder 11922 on Castle Crit in Makuri Islands

Zwift - Group Ride: Smarties Germany vs ZSUNR Tomcat on Castle Crit in Makuri Islands

Rudern am Morgen

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (B) on Scotland Smash in Scotland

Zwift - Volcano Circuit in Watopia

◼ 14, December Training status ◼
😨 Overtraining warning (683)
🌳 Fitness 80, Fatigue 110, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 270, Int 1.14, Vol 82

◼ Peak power ◼
⚡ 15sec 1167w (99%) 
⚡ 1min 516w (82%) 
⚡ 2min 301w (79%) 
⚡ 5min 194w (70%) 
⚡ 10min 167w (64%) 
⚡ 20min 144w (61%) 

◼ Power zone ◼
⚪ 1zone 47% (+21%)
🔵 2zone 44% 
🟢 3zone 5% (-13%)
🟡 4zone 1% (-5%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 77%
💚 3zone 19%
💛 4zone 3%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 49s
🏋 AWC energy 21.4kJ
🔋 Maximum discharge 75.6%

◼ Energy metabolism ◼
🔥 Calories burned 317
🧀 Fat 58.5%
🍞 Carb 41.5%
⏲ Fat loss 19.9g



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Zwift - Group Ride: SZR Endurance Ride (E) on Navig8 in Watopia

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Zwift - Race: Club Ladder 11922 on Castle Crit in Makuri Islands

Zwift - Group Ride: Smarties Germany vs ZSUNR Tomcat on Castle Crit in Makuri Islands

Rudern am Morgen

Zwift - Race: Stage 2: Fresh Outta '25: Scotland Smash (B) on Scotland Smash in Scotland

Zwift - Volcano Circuit in Watopia

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