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jan nicklaus
Berlin, Berlin, Germany
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Ride
December 12, 2017 at 11:30 AM
Ach KOM schon Nummer 3 . Fahrtspiel mit harten Teilstücken
14
3
19
Distance
52.2 km
Time
1h 58m 54s
Elevation
879 m
3 Comments
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December 12, 2017 at 11:30 AM
Locker dahin
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December 12, 2017 at 11:30 AM
Locker am Morgen
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December 12, 2017 at 11:30 AM
Mittagschwimmen locker nach Kraft
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December 12, 2017 at 11:30 AM
Gewichtstraining zur Mittagszeit
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December 12, 2017 at 11:30 AM
850 locker 9x100 ( 100Lo 75lo25zügig 50/50) 250 aus
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3 Comments