Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

◼ 15, December Training status ◼
😃 Keeping it steady (488)
🌳 Fitness 63, Fatigue 64, Balance -1

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 188, Int 0.61, Vol 74

◼ Peak power ◼
⚡ 15sec 426w (44%) 
⚡ 1min 319w (60%) 
⚡ 2min 278w (68%) 
⚡ 5min 240w (67%) 
⚡ 10min 208w (62%) 
⚡ 20min 202w (66%) 
⚡ 40min 189w (66%) 
⚡ 1hour 184w (65%) 
⚡ 2hour 168w (71%) 

◼ Power zone ◼
⚪ 1zone 47% (+19%)
🔵 2zone 40% (+9%)
🟢 3zone 9% (-9%)
🟡 4zone 3% (-8%)
🟠 5zone 1% (-5%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 55%
💚 3zone 36%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 3m 0s
🏋 AWC energy 9.4kJ
🔋 Maximum discharge 9.8%

◼ Energy metabolism ◼
🔥 Calories burned 1214
🧀 Fat 62.3%
🍞 Carb 37.7%
⏲ Fat loss 81.3g



🔗 Powered by Riduck

Deportes principales

M A R T I N 🤙🏻

Zwift - Group Ride: KfK-Sunday 💯- 3. Advent 🕯️🕯️🕯️[KILOMETER FÜR KINDER ❤️] on Big Flat 8 in Watopia

Regístrate para ver los comentarios.

Segmentos

Regístrate para ver más actividades de M A R T I N 🤙🏻

Zwift - TTT: Zwift Racing League: Redline Rally - Open Aqua League Division 1 (C) on Neon Shore Loop in Makuri Islands

FRR - Zwift - Race: Men Only on Watts the Limit in New York

FRR - Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Double Parked in New York

Zwift - Race: CAY-JLP (Women - CRP/GHT/HAB) on Fuhgeddaboudit in New York

Re-Activation or FRR is comin‘ 🤙🏻

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de M A R T I N