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Grant Shaw
Fraser, Australian Capital Territory, Australia
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Ride
April 18, 2014 at 10:19 AM
Rouse Hill XC Cruise
4
0
21
Distance
16.6 km
Time
1h 16m 54s
Elevation
245 m
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April 18, 2014 at 10:19 AM
Morning Run
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April 18, 2014 at 10:19 AM
Morning Row
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April 18, 2014 at 10:19 AM
4x4min@VO2 (3min jog recovery)
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April 18, 2014 at 10:19 AM
Morning Row
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April 18, 2014 at 10:19 AM
Morning Run
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