Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 18, December Training status ◼
😄 Gradually improving (385)
🌳 Fitness 47, Fatigue 54, Balance -7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 147, Int 0.74, Vol 83

◼ Peak power ◼
⚡ 15sec 501w (116%) 🏆 PR
⚡ 1min 284w (106%) 🏆 PR
⚡ 2min 256w (106%) 🏆 PR
⚡ 5min 196w (94%) 
⚡ 10min 160w (78%) 
⚡ 20min 135w (69%) 
⚡ 40min 124w (69%) 
⚡ 1hour 121w (69%) 

◼ Power zone ◼
⚪ 1zone 51% (+24%)
🔵 2zone 30% (-3%)
🟢 3zone 11% (-11%)
🟡 4zone 4% (-8%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 64%
💚 3zone 22%
💛 4zone 8%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 4.3
⌛ AWC duration 4m 30s
🏋 AWC energy 29.8kJ
🔋 Maximum discharge 42.6%

◼ Energy metabolism ◼
🔥 Calories burned 635
🧀 Fat 58.2%
🍞 Carb 41.8%
⏲ Fat loss 39.7g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: ⏰ LAST MINUTE KOM-MANDO 🎁 CAPPUCCINO & EXPRESSO ☕ (C) on Seaside Sprint in Watopia

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Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

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