Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 18, December Training status ◼
😄 Gradually improving (385)
🌳 Fitness 47, Fatigue 54, Balance -7

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 147, Int 0.74, Vol 83

◼ Peak power ◼
⚡ 15sec 501w (116%) 🏆 PR
⚡ 1min 284w (106%) 🏆 PR
⚡ 2min 256w (106%) 🏆 PR
⚡ 5min 196w (94%) 
⚡ 10min 160w (78%) 
⚡ 20min 135w (69%) 
⚡ 40min 124w (69%) 
⚡ 1hour 121w (69%) 

◼ Power zone ◼
⚪ 1zone 51% (+24%)
🔵 2zone 30% (-3%)
🟢 3zone 11% (-11%)
🟡 4zone 4% (-8%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+2%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 64%
💚 3zone 22%
💛 4zone 8%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 4.3
⌛ AWC duration 4m 30s
🏋 AWC energy 29.8kJ
🔋 Maximum discharge 42.6%

◼ Energy metabolism ◼
🔥 Calories burned 635
🧀 Fat 58.2%
🍞 Carb 41.8%
⏲ Fat loss 39.7g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: ⏰ LAST MINUTE KOM-MANDO 🎁 CAPPUCCINO & EXPRESSO ☕ (C) on Seaside Sprint in Watopia

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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