Morning Ride

Afternoon Ride

Afternoon Run

◼ 20, December Training status ◼
😃 Keeping it steady (620)
🌳 Fitness 53, Fatigue 86, Balance -33

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 265, Int 0.75, Vol 224

◼ Peak power ◼
⚡ 15sec 542w (61%) 
⚡ 1min 383w (62%) 
⚡ 2min 364w (72%) 
⚡ 5min 335w (83%) 
⚡ 10min 308w (79%) 
⚡ 20min 282w (78%) 
⚡ 40min 266w (76%) 
⚡ 1hour 267w (82%) 
⚡ 2hour 238w (98%) 
⚡ 4hour 231w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 16% (-4%)
🔵 2zone 33% (+2%)
🟢 3zone 29% (+4%)
🟡 4zone 14% (+1%)
🟠 5zone 5% (-1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Anaerobic work ◼
🕯️ Matches 9
⌛ AWC duration 26m 2s
🏋 AWC energy 97.6kJ
🔋 Maximum discharge 24%

◼ Energy metabolism ◼
🔥 Calories burned 3412
🧀 Fat 54.2%
🍞 Carb 45.8%
⏲ Fat loss 198.8g



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👍 23.35 new miles

-- From Wandrer

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Chris Uberti

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Morning Ride

Afternoon Ride

Afternoon Run

Afternoon Ride

Morning Ride

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