Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

◼ 23, December Training status ◼
😐 Fresh condition (273)
🌳 Fitness 45, Fatigue 41, Balance 4

◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 105, Int 0.53, Vol 3

◼ Peak power ◼
⚡ 15sec 156w (31%) 
⚡ 1min 122w (43%) 
⚡ 2min 115w (45%) 
⚡ 5min 104w (50%) 

◼ Power zone ◼
⚪ 1zone 65% (+37%)
🔵 2zone 30% (-3%)
🟢 3zone 5% (-16%)
🟡 4zone 0% (-12%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 35
🧀 Fat 65.7%
🍞 Carb 34.3%
⏲ Fat loss 2.5g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Bernie

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

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