Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 25, December Training status ◼
😄 Gradually improving (436)
🌳 Fitness 50, Fatigue 67, Balance -17

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 136, Int 0.69, Vol 77

◼ Peak power ◼
⚡ 15sec 301w (60%) 
⚡ 1min 192w (68%) 
⚡ 2min 169w (66%) 
⚡ 5min 153w (71%) 
⚡ 10min 149w (73%) 
⚡ 20min 145w (74%) 
⚡ 40min 134w (75%) 
⚡ 1hour 131w (75%) 

◼ Power zone ◼
⚪ 1zone 16% (-13%)
🔵 2zone 59% (+25%)
🟢 3zone 20% (-1%)
🟡 4zone 4% (-7%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 11%
💚 3zone 79%
💛 4zone 8%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 1m 31s
🏋 AWC energy 3.4kJ
🔋 Maximum discharge 8.6%

◼ Energy metabolism ◼
🔥 Calories burned 728
🧀 Fat 54.7%
🍞 Carb 45.3%
⏲ Fat loss 42.8g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

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Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

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