Ian Gardiner

Sydney, New South Wales, Australia

RideApril 20, 2014 at 05:28 AM

20/04/2014 Easter Sunday - early waterfall with the Albion guys. First ride on the new Trek rig. Loved it

Distance
93.6 km
Time
2h 46m 15s
Elevation
597 m

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Segments

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April 20, 2014 at 05:28 AM
Running then strength x5
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April 20, 2014 at 05:28 AM
Bike-row-ski-run. Jet lag sucks
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April 20, 2014 at 05:28 AM
Pre-flight strength and cardio
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April 20, 2014 at 05:28 AM
60 mins treadmill. 12 and a bit km. 4m55/km ave
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April 20, 2014 at 05:28 AM
VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
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