
Ian Gardiner
Sydney, New South Wales, Australia骑行
20/04/2014 Easter Sunday - early waterfall with the Albion guys. First ride on the new Trek rig. Loved it
- 距离93.6公里
- 时间2小时 46分钟 15秒
- 海拔597米
路段
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Running then strength x5
查看HighIntensityIntervalTrainingBike-row-ski-run. Jet lag sucks
查看HighIntensityIntervalTrainingPre-flight strength and cardio
查看HighIntensityIntervalTraining60 mins treadmill. 12 and a bit km. 4m55/km ave
查看RunVO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
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