Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◼ 28, December Training status ◼
😨 Overtraining warning (760)
🌳 Fitness 54, Fatigue 89, Balance -35

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 133, Int 0.67, Vol 135

◼ Peak power ◼
⚡ 15sec 259w (52%) 
⚡ 1min 201w (71%) 
⚡ 2min 186w (73%) 
⚡ 5min 163w (76%) 
⚡ 10min 151w (74%) 
⚡ 20min 140w (71%) 
⚡ 40min 134w (75%) 
⚡ 1hour 130w (74%) 
⚡ 2hour 126w (84%) 

◼ Power zone ◼
⚪ 1zone 26% (-2%)
🔵 2zone 52% (+16%)
🟢 3zone 16% (-4%)
🟡 4zone 4% (-7%)
🟠 5zone 2% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 50%
💚 3zone 44%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 5m 20s
🏋 AWC energy 6.2kJ
🔋 Maximum discharge 8.2%

◼ Energy metabolism ◼
🔥 Calories burned 1302
🧀 Fat 56%
🍞 Carb 44%
⏲ Fat loss 78.4g



🔗 Powered by Riduck


Top Sports

🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: KISS Endurance Ride (D) on Triple Twist in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from 🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 🖤💛 Ronald