Til kontoret

LEVEL 100 UPGRADE EFTER 10 ÅR! Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party . NR. 20 UD AF 127. (Startede på Allez for at arbejde på upgrade; Stoppede og skiftede cykel på vej op af Climb).

Zwift - Pacer Group Ride: Volcano Flat in Watopia. Cool Down. Efter endnu et hårdt ladder race.

Zwift - Race: Club Ladder 12724 on Royal Pump Room 8 in Yorkshire. Holdsejr. 37-17. Vi tager de 4 forreste pladser!! I mål sammen med Slothuus og Morten.

Evening Ride. Start box.

◼ 28, December Training status ◼
😄 Gradually improving (672)
🌳 Fitness 58, Fatigue 88, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 206, Int 0.78, Vol 253

◼ Peak power ◼
⚡ 15sec 504w (65%) 
⚡ 1min 344w (76%) 
⚡ 2min 286w (77%) 
⚡ 5min 262w (83%) 
⚡ 10min 239w (83%) 
⚡ 20min 214w (80%) 
⚡ 40min 202w (77%) 
⚡ 1hour 194w (76%) 
⚡ 2hour 170w (96%) 
⚡ 4hour 159w (109%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 31% (-9%)
🔵 2zone 25% (-2%)
🟢 3zone 16% (+2%)
🟡 4zone 11% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 7% (+3%)
⭕ 7zone 3% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 9%
💚 3zone 51%
💛 4zone 37%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 25.4
⌛ AWC duration 44m 16s
🏋 AWC energy 177.7kJ
🔋 Maximum discharge 58.2%

◼ Energy metabolism ◼
🔥 Calories burned 2551
🧀 Fat 48.7%
🍞 Carb 51.3%
⏲ Fat loss 133.6g



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-- myWindsock Report --
Weather Impact™: 8.9%
Headwind: 67% @ 1.6 - 3.7 m/s
Longest Headwind: 38m 59s
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Temp: 3.8-4.2 °C
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Jakob Grønbæk, LAMONT

Lamont - Amatori. 7 mand. Gravel rundt om Esrum Sø (med lidt asfalt undervejs). Endnu en tåget dag med meget fugt i luften. Men dejlig tur.

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Til kontoret

LEVEL 100 UPGRADE EFTER 10 ÅR! Zwift - Group Ride: Long - Stage 3 - Tour de Zwift on Innsbruck KOM After Party . NR. 20 UD AF 127. (Startede på Allez for at arbejde på upgrade; Stoppede og skiftede cykel på vej op af Climb).

Zwift - Pacer Group Ride: Volcano Flat in Watopia. Cool Down. Efter endnu et hårdt ladder race.

Zwift - Race: Club Ladder 12724 on Royal Pump Room 8 in Yorkshire. Holdsejr. 37-17. Vi tager de 4 forreste pladser!! I mål sammen med Slothuus og Morten.

Evening Ride. Start box.

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