7x (2.5’ on / 2.5’ off)

Morning Run

Run with Fred on the bike

Longer run before the children sports. 10k with more intensity in the middle

Run streak day #2160

Wet until midday as forecasted
Very peaceful first 20k to first hut
Good steady and easy climb to McKinnon Pass - forgot how rocky it is, especially after Hump Ridge yesterday
Realised I had not much time left with 25k to go to catch the 4pm boat at the end of the trail so put on the afterburners which I will pay over the next few tracks I think
Relaxed last 8k when I knew I was clear
Had a nice encounter with a Weka who came close as I sat and stopped on the McKinnon pass, it was very curious
So nice to cool down in the lake, hopefully that helps with recovery

Top Sports

Romain Groleau

10 under 10 challenge track #3 - Milford Track

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7x (2.5’ on / 2.5’ off)

Morning Run

Run with Fred on the bike

Longer run before the children sports. 10k with more intensity in the middle

Run streak day #2160

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