Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

◼ 30, December Training status ◼
😨 Overtraining warning (796)
🌳 Fitness 56, Fatigue 92, Balance -36

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 130, Int 0.65, Vol 157

◼ Peak power ◼
⚡ 15sec 259w (52%) 
⚡ 1min 205w (72%) 
⚡ 2min 184w (72%) 
⚡ 5min 172w (80%) 
⚡ 10min 159w (78%) 
⚡ 20min 152w (77%) 
⚡ 40min 141w (78%) 
⚡ 1hour 135w (77%) 
⚡ 2hour 126w (84%) 

◼ Power zone ◼
⚪ 1zone 24% (-4%)
🔵 2zone 57% (+21%)
🟢 3zone 14% (-6%)
🟡 4zone 3% (-7%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 28%
💚 3zone 64%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.6
⌛ AWC duration 3m 51s
🏋 AWC energy 5kJ
🔋 Maximum discharge 9.8%

◼ Energy metabolism ◼
🔥 Calories burned 1574
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 96.3g



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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: KILOMETERS FOR KIDS RIDE // RAD RACE X PLATTFUSS PODCAST on Waisted 8 in Watopia

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Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Figure 8 in Watopia

Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

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